Published On: Tue, Jul 27th, 2021

How to lose visceral fat: How many steps you must walk daily to reduce belly fat build-up

VISCERAL fat, also known as belly fat, poses grave health risks because it neighbours vital organs in the body. Exercise offers a robust defence against visceral fat accumulation. According to research, there is an optimal amount of steps you must walk a day to keep visceral fat at bay.
Daily Express :: Health Feed

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How to lose visceral fat: How many steps you must walk daily to reduce belly fat build-up