Published On: Thu, Dec 28th, 2017

How to sleep: Needing eight hours is a ‘myth’ – clock up THIS much instead

HOW TO sleep well could be a matter of a late-night snack, and avoiding caffeine after 2pm. Adopt these four sleeping habits in 2018.
Daily Express :: Health Feed

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How to sleep: Needing eight hours is a ‘myth’ – clock up THIS much instead