Vitamin D deficiency: The easy exercise to avoid a deficiency – Dr Chris reveals

VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding certain foods to your diet could help to top up your vitamin D levels. This is the easy exercise you should do everyday to prevent vitamin D deficiency symptoms and signs, revealed by ITV This Morning’s Dr Chris. Daily Express More...

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By admin On Tuesday, March 19th, 2019
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High blood pressure: Five ways to lower your reading or keep the condition at bay

HIGH blood pressure is considered a serious condition but many people don’t realise they have it. Left untreated it can lead to severe health complications. But here are five ways you can help lower your reading More...

By admin On Monday, March 18th, 2019
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Jeff Hordley health latest: Emmerdale actor’s chronic condition – the six symptoms

JEFF HORDLY has played character Cain Dingle on Emmerdale for the last 19 years, but soap stardom hasn’t always been easy. Just a few years before becoming a household name on the ITV soap, the actor was diagnosed More...

By admin On Monday, March 18th, 2019
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How to sleep – the best dinner to help you fall asleep and get a good night’s rest

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. You could help yourself to fall asleep and get a good night’s rest by eating this More...

By admin On Monday, March 18th, 2019
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Diabetes type 2 warning – the sexual symptom you should never ignore

DIABETES type 2 symptoms can include unexplained weight loss, feeling very tired, and passing more urine than normal. But you could also be at risk of high blood sugar if you have this one sexual sign. Should you More...

By admin On Monday, March 18th, 2019
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Vitamin B12 deficiency: The best food sources of vitamin B12 to avoid deficiency symptoms

VITAMIN B12 deficiency can happen if you don’t get enough of the essential vitamin in your diet, but what foods are good sources of B12? Ensure you include these foods in your diet to prevent vitamin B12 deficiency More...

By admin On Monday, March 18th, 2019
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60,000 children labelled as being obese at 4 and 5

NEARLY 60,000 four and five-year-olds are officially classed as obese, shock statistics reveal. Daily Express :: Health Feed  More...

By admin On Sunday, March 17th, 2019
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Stomach bloating: Four foods to cut down on if you want to prevent bloated stomach pain

STOMACH bloating can be brought on by eating and drinking certain foods and drinks, which are either too complex to digest easily or create excess gas and trapped wind. If you often experience bloated stomach pain, More...

By admin On Sunday, March 17th, 2019
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Cancer patients: Outcry over ‘woeful’ UK screening

SIPHONING money away from cancer screening services in Britain has left cash-strapped NHS hospitals with “woefully poor diagnostics”, says one of the UK’s most senior cancer experts. Daily Express More...

By admin On Sunday, March 17th, 2019
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How to sleep: Five easy things you must do to improve the quality of your sleep

HOW TO sleep: Falling asleep at night and getting a decent night’s kip can be hard if your sleeping environment is not providing the right conditions, or if your body doesn’t feel tired enough. Doing these More...